For about 16 pieces, we need: Eggs - 6 pieces. Almond flour - 3 dl. (150 g) Psyllium (flour) - 1.5 tbsp. spoons (you can also bran, but then a little more) Water - 2 dl (200 ml) Whipping cream - 1 dl (100 ml) Salt and pepper
Read MoreWe need 4 servings: Zucchini or zucchini - 400 g Grated cheese, preferably aged - 2 dl (about a glass) Walnuts - 1 dl (40 g) A bunch of green onions A bunch of parsley Olive oil - 0.5 dl (50 ml) Salt and pepper to taste
Read MoreIf you follow O Keto, then the usual high-carb side dishes - rice, potatoes, buckwheat, pasta - are not suitable for you. For example, here is a successful and completely uncomplicated recipe that we found on the website ditchthecarbs.com: For 3-4 servings we need:
Read MoreA very simple and easy to prepare hot snack. Suitable as a main course or in addition to a good steak. ... For 4 servings we need: Eggplant 500 gr. (6 small eggplants) Urbech from peanut kernels - 30 g (1
Read MoreEggplant with mushrooms and sweet onions can be a side dish, a pre-main meal snack, or a light vegetarian dinner. What we take for three: Eggplant 2 pcs. Mushrooms 1-2 packs (to taste) Onions 2-3 pcs. Sucrin tablespoon (20 gr) Sour cream
Read MoreEggplants - 2 pieces of medium. Tomatoes - 2 pieces of medium. Onions - 1 medium onion. Brynza - 200 gr. Sesame flour (almond, coconut) - 3 tablespoons. Psyllium - 1 teaspoon. Olive oil for frying (or better lard).
Read MoreI want to offer two recipes for green beans that are suitable both as an independent dish and as a side dish. Green beans with sesame seeds. For 1 - 2 servings. 1. Beans - 250 gr. 2. Sesame seeds - 2 tablespoons. 3. Sesame oil
Read MoreThis vegetable stew is one of the symbols of French cuisine. Served both as an independent dish and as a side dish. Serves 2. We need: 1. Zucchini - 1 medium. 2. Eggplant - 1 medium. 3. Tomatoes - 3 medium. 4. Bulb onions
Read MoreAn excellent side dish for grilled meat, extremely easy to prepare, but very tasty, combining the taste and juiciness of eggplant with a light aroma of smoke. For 3-4 servings 3 medium eggplants Olive oil Salt and pepper to taste Half
Read MoreThat's right, there are calories in fat) But I told you about the recipe for keto coffee with MCT (medium chain triglycerides) oil. The metabolism of these substances is different from the metabolism of long-chain triglycerides found in other foods. Triglycerides are, Read More
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