Extra Virgin Olive Oil - very healthy. Everyone knows that it has a good distribution of fatty acids (more on this below) and contains antioxidants, but there is a debate about whether it can be heated and cooked on it. Let's figure it out. Why

In this article, I'll tell you if smoking is okay on a keto diet, and what the implications for ketosis might be. As you probably already know, the main side effects of smoking are cardiovascular disease. Blood vessel damage and calcification

Rich flavor tomato sauce. Fresh mozzarella cheese. Enjoy every mouth-watering bite of this keto dish! Ingredients 450 g Minced beef 50 g Parmesan cheese Grated Parmesan cheese 1 pc Egg 1 tsp Salt 0.5 tbsp. l Dried basil

While whole milk contains many health benefits, it can instantly kick you out of ketosis. Fortunately, there are low-carb substitutes available that are also suitable for people with lactose intolerance.

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal

Good afternoon, dear reader. Olga is in touch. Today we'll talk about common questions about the keto diet and give detailed answers to them. 1. Differences between the concepts of ketosis and ketoacidosis "Will I die of ketoacidosis" Many people,

1.50 kg Beef meat (tail, neck, thigh, thigh), with bone 250 g Roots (parsley and celery) 1 pc Onion pepper and bay leaf to taste - salt to taste (do not put pepper for AIP) 1 Rinse the meat, clear

Playing computer games can help control unhealthy snacking habits, according to a small study at the University of Exeter. The game trained participants' brains to avoid calories by simply telling them not to press certain

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

So 2015 has come, with which we congratulate you all! If you were waiting for some very special moment to improve your life and diet, to give up sugar, flour and "industrial food" and switch to real healthy food, then perhaps

Low-carb keto scramble with eggs, bacon, cream, mushrooms, spinach, cheese and onions. 3 eggs 1 tbsp heavy whipping cream 3 slices bacon 2 sweet mini peppers About 16 g yellow onions 2 mushrooms 128 g spinach 28 g brie cheese ½ avocado

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream