Brown rice, whole grain toast, an apple and some salad topped with low-fat yogurt are the typical diabetic plate in most developed countries. But more and more scientists and doctors insist that completely different ones should be put on it.
Read MoreAt the beginning of the ketogenic diet, you may find that you have a rash on your body and you don't understand why. This may coincide with the onset of symptoms of ketosis, so you might think ketosis is bad for you. Do not panic. This itchy rash you Read More
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