Hurrah Hurrah! Finally, we waited for the summer berries! Juicy, sweet and most importantly fresh! Even on a keto diet, you can afford them, albeit in limited quantities. And how much can be made from berries! Blueberry keto pie is definitely worth trying first. The berries in the recipe below can be replaced with any others. Strawberries, currants or fruits are excellently combined with a low-carb dough. But blueberries are the ones that work best.
blueberry keto pie is one of the most delicious summer dessert options! Plus, it doesn't take long to make it, so having waited 9 months before summer comes, you won't have to wait long hours for your blueberry keto pie to cook.
Keto berry pie without gluten, sugar and flour
Loose soft almond cake - what could be better? Only that it is prepared with fresh blueberries. Plus, you can eat it without remorse. The dough does not contain gluten, sugar or flour. This means it is low in carbohydrates and is great for a keto diet. You can eat it whole, and not worry about the figure.
What is blueberry keto pie made of?
Like most low-carb baked goods and desserts, Blueberry Keto Pie is made with almond flour dough.
- More keto baking recipes
In this case, fiber is also added. It not only improves the consistency of the dough, but also helps to normalize the digestive tract. Fiber replaces gluten and makes the dough elastic, making it easier to work with.
Keto berry pie is quick and easy to make. Instead of sugar when cooking, we add xylitol, also called birch sugar.
And of course blueberries. The berries add a refreshing and summer flavor to the cake. Alternatively, you can use low-calorie dietary jams or preserves. frozen berries are also suitable. But since we cook in season, it is better to take fresh berries for the pie while there is such a possibility.
Ingredients
For blueberry keto pie 25 cm in diameter
- 200 g almond flour
- 1 teaspoon baking powder
- 2 tablespoons psyllium or fiber
- a pinch of salt
- 180 g xylitol
- 300 g blueberries
- 4 eggs
- 50 g ghee
Preparation
Preheat oven to 175ºC.
At this time, mix eggs with xylitol and salt to create a bulk. Add melted and cooled butter there, then mix thoroughly.
In a separate bowl, combine almond flour, baking powder, and fiber (or psyllium). Add to the egg mass and stir quickly. Add blueberries and stir again with a spoon.
Grease the pan with butter (or use a special silicone baking dish), pour the resulting dough into it.
Place the keto pie in a preheated oven and bake for 35-40 minutes.
The nutritional value
This amount of dough makes approximately 16 servings of Blueberry Keto Pie.
1 serving
- Calories - 135.1
- Fat - 11.2 g
- Protein - 4.6 g
- Carbohydrates - 2.9 g
- Fiber - 3.0 g
